Easton Yoga

Join us for a Basic one-hour yoga class designed to complement an active lifestyle of biking, hiking, and running. This foundational practice focuses on improving flexibility, building core strength, and enhancing mobility to support your favorite outdoor activities. Expect gentle stretches, mindful movement, and breathwork to release tension, prevent injury, and promote recovery. Perfect for...

The Thanksgiving holiday is the gateway to a busy December holiday season, which can bring much joy — but also , much stress. Many feel the pressure of additional obligations, including giving the perfect gifts and creating the perfect celebrations despite challenges including inadequate time, energy and money. Many compare their lives to others and...