Wind Down through Mindfulness: A Workshop for Families Navigating Autism

Our Wind Down through Mindfulness series is a safe space for children aged 8+ who have been diagnosed with autism. Led by a certified instructor experienced in working with children on the autism spectrum, we’ll explore mindfulness and mindful movement at your child’s own pace. This four-part workshop series is sponsored by Magellan.

The sessions are for one child and one parent or guardian. Each one-hour workshop will begin with a breathing warm-up followed by a structured movement routine with visual cues to create a comfortable experience and empower any learner regardless of their level or experience. We’ll close with a guided meditation to decrease sensory input and calm the nervous system for children and their parents/guardians alike.

The first two sessions are under-the-sea themed, and the final two are nature-themed. We will incorporate these themes to help to reinforce the learning of skills that manage emotions, self regulate, and develop body awareness. All participants will also leave with a takeaway resource or activity that can be used to continue developing mindfulness skills.

While the Wind Down through Mindfulness series supports parents/guardians too, they are not required to participate, though they must remain present for the entirety of the workshop. Please bring a yoga mat if you have one; if not, one will be provided for you.

All Wind Down through Mindfulness workshops are free for families — but please limit your registration to one class only! Our intention for this series is to reach as many local families as we can. Register at ShanthiProject.org/events.